Healthy Pumpkin Yogurt Parfait Recipe

Healthy Pumpkin Yogurt Parfait Recipe

Healthy Pumpkin Yogurt Parfait Recipe


5 minutes

Details
  • Servings:   4
  • Calories:   259
  • Protein:   14g
  •  
  • Fiber:   5g
  • Sugar:   19g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   11g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 2 cups pumpkin puree
  • 2 tbsp. maple syrup
  • 1 tsp. pumpkin pie spice (+ a little extra for garnish)
  • 2 cups plain Greek yogurt
  • 1/2 cup graham crackers (crushed)
  • 1/8 cup pecans (chopped (or granola))
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