Parmesan Crusted Cod

Parmesan Crusted Cod

Parmesan Crusted Cod

By thatlowcarblife.com
17 minutes

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Details
  • Servings:   4
  • Calories:   218
  • Protein:   34g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 4 cod filets (about 5 ounces each)
  • 1 large egg (beaten)
  • ½ cup grated Parmesan
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon red pepper flakes
  • Lemon (for serving)
Instructions

Parmesan Crusted Cod serves 4 original recipe by thatlowcarblife.com.

View original preparation instructions

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