20 Minute Crispy Blackened Cod

20-Minute Crispy Blackened Cod

20-Minute Crispy Blackened Cod

By marleysmenu.com
20 minutes

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Details
  • Servings:   2
  • Calories:   286
  • Protein:   21g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 8 ounces cod (in individual 4-ounce portions)
  • 2 tablespoons blackened seasoning (storebought or homemade)
  • 3 tablespoons extra virgin olive oil or coconut oil
Instructions

20-Minute Crispy Blackened Cod serves 2 original recipe by marleysmenu.com.

View original preparation instructions

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