Baked Cod

Baked Cod

Baked Cod


15 minutes

Details
  • Servings:   4
  • Calories:   332
  • Protein:   19g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1.5 lb cod (about 4 fish filets)
  • 5 tablespoons olive oil (divided)
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 teaspoon Italian herb seasoning
  • 1 cup Italian Panko breadcrumbs
  • 1/2 cup finely shredded Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 5 cloves garlic (finely minced)
  • 1 Tablespoon zest and 2 teaspoons lemon juice (from 1 lemon & lemon wedges for garnish)
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