Mofongo

Mofongo

Mofongo


Serves 2

Details
  • Servings:   2
  • Calories:   2141
  • Protein:   41g
  •  
  • Fiber:   11g
  • Sugar:   78g
  • Carb Total:   136g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   165g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1/2 lb shrimp (peeled and deveined )
  • 1/2 tsp creole seasoning
  • 2 tbsp olive oil
  • 1/4 large white onion (diced)
  • 1/2 cup green and red bell pepper (diced)
  • 5 garlic cloves (minced)
  • 2 small tomatoes (diced)
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 cup chicken stock
  • 4 slices bacon (diced)
  • 2 tbsp olive oil
  • 4 garlic cloves (chopped )
  • 3 plantains (unripened)
  • vegetable oil (for frying)
  • 1 tsp creole seasoning
  • 1/4 cup chicharon
  • parsley (chopped)
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