Spring Tart with Ricotta Leek Spouting Broccoli and Courgette recipes

Spring Tart with Ricotta, Leek, Spouting Broccoli and Courgette recipes

Spring Tart with Ricotta, Leek, Spouting Broccoli and Courgette recipes


50 minutes

Details
  • Servings:   4
  • Calories:   941
  • Protein:   39g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   32g
  • Fat Total:   65g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 10 sheets phyllo (filo)
  • 115g | 1 stick | 4oz unsalted butter, melted
  • 5 medium eggs
  • 400g | 14oz ricotta cheese, crumbled
  • 100g | 3.5oz blue cheese (feta would also work well)
  • 60g | 2oz grated Parmesan + more to sprinkle
  • 1 medium courgette (zucchini) sliced into rounds
  • 1 medium leek, white part only
  • 6-8 stalks sprouting broccoli
  • handful pumpkin and sunflower seeds
  • 1 tsp fresh mint, finely chopped
  • salt
  • pepper
  • olive oil
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