Parsley Crusted Cod

Parsley-Crusted Cod

Parsley-Crusted Cod

By tastykitchen.com
20 minutes

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Details
  • Servings:   4
  • Calories:   185
  • Protein:   32g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Protein, Low-Fat, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 4 pieces Cod, 6 Ounces Each
  • Salt And Pepper, to taste
  • 1-½ Tablespoon Grainy Brown Or Dijon Mustard
  • ¼ cups Fresh Breadcrumbs (I Like French Bread)
  • ¼ cups Fresh Chopped Parsley
  • 2 cloves Garlic, Minced
  • 1 teaspoon Olive Oil, Plus Extra For Greasing Your Baking Dish
Instructions

Parsley-Crusted Cod serves 4 original recipe by tastykitchen.com.

View original preparation instructions

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