Smarter Steamed Cod

Smarter Steamed Cod

Smarter Steamed Cod

By eatsmarter.com
35 minutes

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Details
  • Servings:   2
  • Calories:   347
  • Protein:   45g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 2 Cod fillet (scaled with backbone, each about 150 grams)
  • Salt
  • Pepper
  • 1 tablespoon Vegetable oil
  • 3 tablespoons White wine
  • 2 Egg yolks
  • 2 tablespoons Tarragon mustard
  • 1 tablespoon Whipping cream (or soy creamer)
Instructions

Smarter Steamed Cod serves 2 original recipe by eatsmarter.com.

View original preparation instructions

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