Cod Provencal

Cod Provencal

Cod Provencal


30 minutes

Details
  • Servings:   4
  • Calories:   280
  • Protein:   38g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 cod fish fillets (6 to 8 ounces each)
  • 1 onion (medium dice)
  • 2 garlic cloves (minced)
  • 2 tablespoons olive oil
  • 28 ounces tomatoes, canned (drained)
  • 1 tablespoon capers
  • 1⁄4 cup fresh basil (chopped)
  • 8 black Greek olives (pitted)
  • 1 tablespoon lemon juice
  • 1 teaspoon oregano (dried)
  • salt
  • 1⁄4 teaspoon pepper
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