Panko Crusted Cod

Panko Crusted Cod

Panko Crusted Cod


19 minutes

Details
  • Servings:   2
  • Calories:   274
  • Protein:   32g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cod fillets (6 ounces each)
  • 1 teaspoon lemon juice
  • Salt and black pepper (to taste)
  • ¼ cup panko breadcrumbs
  • 1 teaspoon oregano
  • 1 tablespoon fresh parsley (chopped)
  • 2 tablespoons unsalted butter (melted)
  • 2 lemon wedges (for serving)
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