Brown rice congee with wakame and sprouts: Journey to wellness

Brown rice congee with wakame and sprouts: Journey to wellness

Brown rice congee with wakame and sprouts: Journey to wellness


Serves 6

Details
  • Servings:   6
  • Calories:   196
  • Protein:   8g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 cup brown rice
  • 4 cups vegetable stock – if you eat meat, chicken stock would be great here
  • 3 cups water
  • 1 piece wakame seaweed – hydrated in water and drained
  • 2 tbsp sesame seeds
  • 2 tbsp tamari
  • ¼ cup sliced spring onions
  • ¼ cup fresh sprouts – I used adzuki bean sprouts
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