Salade Me Coise

Salade Me-Coise

Salade Me-Coise


Serves 2

Details
  • Servings:   2
  • Calories:   173
  • Protein:   24g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • french
Ingredients
  • 1 can high-grade olive oil-packed Italian tuna
  • about 4 cups baby arugula
  • 1/2 small onion (either red or white), thinly sliced
  • 1 red bell pepper, thinly sliced
  • 2-3 radishes, thinly sliced
  • about 1 cup frozen edamame (in their pods, or 1/2 cup if already shelled from pods)
  • 1 tablespoon olive tapenade
  • 3 teaspoons cider vinegar
  • teaspoon each freshly chopped parsley and chives
  • freshly ground black pepper to taste (optional)
  • squirt of fresh lemon juice (optional)
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