Baked Cod Recipe

Baked Cod Recipe

Baked Cod Recipe


35 minutes

Details
  • Servings:   4
  • Calories:   223
  • Protein:   29g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 5-ounce cod fillets ( or halibut, patted dry)
  • 1 lemon (Juice of )
  • 1 teaspoon kosher salt (divided)
  • ¼ teaspoon fresh black pepper
  • 1 tablespoon fresh thyme (chopped)
  • 1 tablespoon extra virgin olive oil
  • 1 large onion (sliced)
  • 1 small bulb fennel (thinly sliced (discard the core, trim stalks, cut in quarters))
  • 1 pint cherry tomatoes (cut in half)
  • 3 garlic cloves (sliced thin)
  • ½ cup vegetable broth (unsalted)
  • 2 tablespoons capers (drained and chopped)
  • 1 lemon (sliced)
  • ¼ cup Italian parsley (chopped)
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