Cod with Sweet Peppers

Cod with Sweet Peppers

Cod with Sweet Peppers


25 minutes

Details
  • Servings:   4
  • Calories:   186
  • Protein:   33g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 medium onion, halved and sliced
  • 1 cup reduced-sodium chicken broth
  • 1 tablespoon lemon juice
  • 3 garlic cloves, minced
  • 1-1/2 teaspoons dried oregano
  • 1/2 teaspoon grated lemon zest
  • 1/4 teaspoon salt
  • 4 cod fillets (6 ounces each)
  • 3/4 cup julienned green pepper
  • 3/4 cup julienned sweet red pepper
  • 2-1/2 teaspoons cornstarch
  • 1 tablespoon cold water
  • 1 medium lemon, halved and sliced
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