Pistachio Crusted Cod

Pistachio-Crusted Cod

Pistachio-Crusted Cod


Serves 4

Details
  • Servings:   4
  • Calories:   248
  • Protein:   44g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 Tbsp. Dijon Mustard
  • 1 tsp. Lemon Zest
  • 1 tsp. Minced Garlic
  • Salt and Pepper, to taste
  • 4 Cod Fillets, thawed
  • 1/4 C. Pistachios, finely chopped
  • 1 Tbsp. Whole Wheat Bread Crumbs
  • 1 Tbsp. Fresh Parsley, finely chopped
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