Crunchy Dijon Cod

Crunchy Dijon Cod

Crunchy Dijon Cod

By thescramble.com
30 minutes

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Details
  • Servings:   4
  • Calories:   143
  • Protein:   21g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Comments
Ingredients
  • 1 lb. cod fillets
  • 1 1/2 Tbsp. Dijon mustard (use wheat/gluten-free if needed)
  • 1/4 cup panko bread crumbs (use wheat/gluten-free, if needed)
  • 1 Tbsp. extra virgin olive oil
  • 2 Tbsp. fresh flat leaf parsley (finely diced)
  • 2 cloves garlic (minced, about 1 tsp.)
Instructions

Crunchy Dijon Cod serves 4 original recipe by thescramble.com.

View original preparation instructions

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