Cod with mussels

Cod with mussels

Cod with mussels


45 minutes

Details
  • Servings:   4
  • Calories:   517
  • Protein:   62g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • butter
  • sunflower oil
  • 6 sticks celery a few leaves reserved and finely sliced
  • 3 fat cloves garlic finely chopped
  • 1kg large or mussels well scrubbed and beards removed (discard any that don’t shut tightly when tapped on the edge of the sink)
  • 150ml dry white wine
  • 700g sustainable cod fillet skinned (buy the thickest you can find and in one piece)
  • a large handful flat-leaf parsley chopped
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