Parmesan Crusted Baked Cod

Parmesan-Crusted Baked Cod

Parmesan-Crusted Baked Cod


25 minutes

Details
  • Servings:   4
  • Calories:   276
  • Protein:   39g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 cod loins, about 6 ounces each
  • 1/2 cup panko breadcrumbs
  • 1/2 cup finely grated Parmesan cheese
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper, or to taste
  • 1 Tablespoon fresh minced parsley
  • 1/2 cup buttermilk, see note
  • Butter-flavored cooking spray
  • Lemon wedges, optional
  • Fresh parsley sprigs, optional
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