Pan Fried Cod

Pan Fried Cod

Pan Fried Cod

By simpleseafoodrecipes.com
11 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   2
  • Calories:   203
  • Protein:   28g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Comments
Ingredients
  • 10-12 ounces cod fish fillets
  • 1 teaspoon olive oil
  • 1 tablespoon unsalted butter
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • 1/2 teaspoon lemon pepper seasoning (Optional)
  • salt to taste
Instructions

Pan Fried Cod serves 2 original recipe by simpleseafoodrecipes.com.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments