Herb Coated Cod

Herb-Coated Cod

Herb-Coated Cod


20 minutes

Details
  • Servings:   4
  • Calories:   259
  • Protein:   23g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1⁄4 cup butter, melted
  • 2⁄3 cup butter flavored cracker, crushed (Pepperidge Farm's are excellent, but Club crackers also serve just fine)
  • 2 tablespoons parmesan cheese, grated
  • 1⁄2 teaspoon dried oregano
  • 1⁄2 teaspoon dried basil
  • 1⁄4 teaspoon garlic powder
  • 1 lb cod fish fillet
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