Blackened Cod

Blackened Cod

Blackened Cod


13 minutes

Details
  • Servings:   2
  • Calories:   369
  • Protein:   32g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 6 oz pieces of fresh cod ((equivalent to 170 grams))
  • 3 tbsp cooking oil ((olive oil or avocado oil) )
  • 1 tbsp smoked paprika ((or paprika or sweet paprika))
  • 1 tbsp oregano
  • 1 tbsp coconut sugar ((or brown sugar))
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt
  • 1 tsp basil
  • 1/2 tsp ground black pepper
  • 1/2 tsp cayenne
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