Le Bernardins Crispy Skinned Fish

Le Bernardin's Crispy-Skinned Fish

Le Bernardin's Crispy-Skinned Fish


10 minutes

Details
  • Servings:   4
  • Calories:   209
  • Protein:   35g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 tablespoon canola oil (enough to coat the bottom of the pan)
  • four 6-ounce skin-on fish fillets (like striped bass or salmon)
  • 1 dash Fine sea salt
  • 1 dash Freshly ground white pepper (black is fine too, if you don't mind the speckles)
  • 1 handful Wondra flour for dusting
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