Pesto Cod Fillet Parcel Fish recipe under 200 calories

Pesto Cod Fillet Parcel - Fish recipe under 200 calories

Pesto Cod Fillet Parcel - Fish recipe under 200 calories

By gazzed.net
Serves 4

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Details
  • Servings:   4
  • Calories:   259
  • Protein:   44g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Comments
Ingredients
  • 4 cod fillets, preferably chunky ones
  • 2 courgettes
  • 2 tomatoes
  • 1 garlic clove (crushed)
  • fresh basil, a small bunch
  • 8 tsp of pesto sauce
Instructions

Pesto Cod Fillet Parcel - Fish recipe under 200 calories serves 4 original recipe by gazzed.net.

View original preparation instructions

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