Healthy vegetable soup

Healthy vegetable soup

Healthy vegetable soup


30 minutes

Details
  • Servings:   4
  • Calories:   334
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 200g sourdough bread cut into croutons
  • 1 tbsp caraway seeds
  • 3 tbsp olive oil
  • 1 garlic clove chopped
  • 1 carrot chopped
  • 1 potato chopped
  • 600ml vegetable stock (we use bouillon)
  • 100g cherry tomatoes halved
  • 400g can chopped tomatoes
  • pinch of golden caster sugar
  • 1 bouquet garni (2 bay leaves, 1 rosemary sprig and 2 thyme sprigs tied together with string)
  • 1 celery stick chopped
  • 200g cauliflower cut into florets
  • 150g white cabbage shredded
  • 1 tsp Worcestershire sauce
  • 2 tsp mushroom ketchup
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