Swordfish With Asparagus and Beans

Swordfish With Asparagus and Beans

Swordfish With Asparagus and Beans


Serves 4

Details
  • Servings:   4
  • Calories:   848
  • Protein:   46g
  •  
  • Fiber:   16g
  • Sugar:   4g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   51g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • Zest and juice of 2 lemons
  • 1 tsp. crushed red pepper flakes
  • ½ cup plus 4 Tbsp. extra-virgin olive oil, divided
  • Kosher salt, freshly ground pepper
  • 4 1”-thick swordfish or mahi-mahi steaks (about 1½ lb. total), patted dry, cut into 1” cubes
  • 1 lb. asparagus, woody stems trimmed, cut into ½” pieces
  • 1 garlic clove, thinly sliced
  • 2 15-oz. cans small white beans, (such as navy or Great Northern), rinsed
  • ½ cup tender herbs (such as mint, dill, basil, and/or parsley), plus more for serving
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