Breadcrumb Crusted Cod recipes

Breadcrumb Crusted Cod recipes

Breadcrumb Crusted Cod recipes


20 minutes

Details
  • Servings:   4
  • Calories:   172
  • Protein:   22g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 lb. cod fillets (fresh or, if frozen, thawed)
  • 1/4 cup Italian seasoned breadcrumbs
  • 1 tbsp. minced parsley
  • salt
  • pepper
  • 2 tbsp. melted butter
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