Parmesan Cod
Ingredients
- 8 ounces cod (2 fillets)
- pinch salt
- 1 tablespoon oil (olive or avocado)
- 2 tablespoons mayonnaise
- 2 tablespoons freshly grated Parmesan, plus more if desired
- 1 teaspoon Worcestershire sauce
- ½ teaspoon garlic powder
- ¼ teaspoon red pepper flakes (optional)
- ½ cup plain Greek yogurt
- 1 tablespoon Dijon mustard (regular or whole-grain)
- 1 tablespoon capers
- ½ lemon, juiced
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