Cod with Vegetables

Cod with Vegetables

Cod with Vegetables


30 minutes

Details
  • Servings:   4
  • Calories:   532
  • Protein:   70g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Diet:   High-Protein, High-Fiber
  • Meal:   lunch, dinner
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Cuisine
  • american
Ingredients
  • 2 bunches Soup vegetables (carrot, leek, parsnip) (such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion)
  • 1 Onion
  • 1 jar Fish stock (400 ml)
  • 250 milliliters dry White wine
  • 2 Bay leaves
  • 4 Allspice berries
  • 4 Peppercorns
  • Salt
  • 1 kilogram Cod (or cod, ready to cook)
  • 1 tablespoon Butter
  • 2 teaspoons Pastry flour
  • 4 teaspoons grainy Mustard
  • 2 tablespoons Creme fraiche cheese
  • white freshly ground pepper
  • 1 pinch Sugar
  • 2 tablespoons Chopped green onion
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