Mall Style Vegetable Stir Fry

Mall-Style Vegetable Stir-Fry

Mall-Style Vegetable Stir-Fry


35 minutes

Details
  • Servings:   4
  • Calories:   391
  • Protein:   15g
  •  
  • Fiber:   14g
  • Sugar:   33g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 teaspoon grapeseed oil
  • 1 1/2 tablespoons minced fresh ginger
  • 2 garlic cloves, minced
  • 1/2 cup soy sauce
  • 3 tablespoons rice vinegar
  • 1 teaspoon toasted sesame oil
  • 6 Medjool or other dried dates, pitted and chopped
  • 1 tablespoon arrowroot powder or cornstarch
  • 1 tablespoon grapeseed or coconut oil
  • 1/2 cup thinly sliced red onion, or 2 shallots, thinly sliced
  • 1 red bell pepper, chopped or julienned
  • 1 carrot, chopped or julienned
  • 1 head broccoli, cut into bite-sized florets and pieces
  • 1 1/2 cups cooked chickpeas (1 15-ounce can, drained and rinsed)
  • Freshly cooked brown rice, for serving
  • 1 tablespoon sesame seeds (raw or toasted)
  • 1 to 2 fresh limes, quartered
  • 1/4 cup chopped fresh cilantro
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