Cod Piccata
Ingredients
- 1 pound cod
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/3 cup all-purpose flour ((divided use))
- 3 tablespoons canola oil ((or avocado oil))
- 1/4 cup white wine ((Sauvignon Blanc works well))
- 1 tablespoon lemon juice ((plus extra lemon wedges for serving))
- 1/4 cup chicken stock
- 2 tablespoons capers ((drained and rinsed))
- 2 tablespoons salted butter
- 1 tablespoon chopped fresh parsley ((optional))
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