Chick Aribbean Stew

Chick-Aribbean Stew

Chick-Aribbean Stew


50 minutes

Details
  • Servings:   8
  • Calories:   602
  • Protein:   39g
  •  
  • Fiber:   9g
  • Sugar:   28g
  • Carb Total:   78g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 tablespoons oil
  • 1 small onion, chopped
  • 1 green bell pepper, diced
  • 3 garlic cloves, minced
  • 2 1⁄2 lbs boneless skinless chicken breasts, cut into 2-inch pieces
  • 3 1⁄2 cups chicken broth
  • 3 teaspoons cornstarch
  • 1⁄2 cup dark rum
  • 1 teaspoon lime juice
  • 1⁄4 cup packed brown sugar
  • 2 1⁄2 lbs yams, peeled and cut into 1-inch chunks (can use sweet potatoes)
  • 3 plantains, peeled and sliced into 1/2-inch slices
  • 3⁄4 teaspoon freshly ground ginger
  • 1⁄4 teaspoon white pepper
  • 1⁄2 teaspoon salt (to taste)
  • 1⁄8-1⁄4 teaspoon cayenne pepper
  • 2 teaspoons dried tarragon
  • 1⁄8 cup chopped fresh cilantro
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