Vegan Frittata

Vegan Frittata

Vegan Frittata


30 minutes

Details
  • Servings:   6
  • Calories:   100
  • Protein:   5g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Balanced
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • american
Ingredients
  • 1 cup of Chickpea/Garbanzo bean Flour (also known as Besan Flour)
  • 1 teaspoon of Baking Powder
  • 1 teaspoon of Garlic Powder
  • 1 teaspoon of Onion Powder
  • ¼ teaspoon of ground Turmeric
  • ½ teaspoon of Black Salt (also known as Rock Salt or Kala Namak)
  • ½ teaspoon of ground Black Pepper
  • 1½ cup of Almond Milk
  • 4 oz. half a box of Cremini Mushrooms, sliced
  • ¼ cup of chopped Asparagus
  • ¼ cup of diced Green Onion (both white and green parts)
  • 1 tablespoon of Olive Oil + 2 teaspoon of Olive Oil for each ‘Frittata’.
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