Blackened Cod

Blackened Cod

Blackened Cod

By runningtothekitchen.com
11 minutes

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Details
  • Servings:   4
  • Calories:   172
  • Protein:   21g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1 pound wild-caught cod
  • 2 tablespoons avocado oil (divided)
  • 1 tablespoon smoked paprika
  • 1/2 tablespoon onion powder
  • 1/2 tablespoon garlic powder
  • 1 teaspoon brown sugar (substitute coconut sugar for paleo)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne (adjust for heat preference)
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried oregano
Instructions

Blackened Cod serves 4 original recipe by runningtothekitchen.com.

View original preparation instructions

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