Baked Cod with Tomatoes and Onions

Baked Cod with Tomatoes and Onions

Baked Cod with Tomatoes and Onions

By BigOven
Serves 6

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Details
  • Servings:   6
  • Calories:   340
  • Protein:   55g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 4 lb cod fillet
  • 3 tb Extra-Virgin Olive Oil
  • 1 tb kosher salt ; plus 1 teaspoon
  • 1 1/2 ts Black Pepper ; ground
  • 5 lg Roma plum tomatoes ; stem ends removed, sliced lengthwise
  • 1 1/2 c yellow onions ; sliced
  • 2 tb Garlic ; minced
  • Olive Spread ; recipe follows, for garnish
  • Cilantro sprigs ; for garnish
Instructions

Baked Cod with Tomatoes and Onions serves 6 original recipe by BigOven.

View original preparation instructions

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