Pan Fried Cod

Pan Fried Cod

Pan Fried Cod


11 minutes

Details
  • Servings:   4
  • Calories:   301
  • Protein:   41g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 8- ounce pieces cod loin or fillet
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons (30 ml) olive oil
  • 2 tablespoons (28 grams) butter
  • 2 garlic cloves (peeled and smashed)
  • 1 large sprig thyme
  • Plenty of lemon wedges (for serving)
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