Parmesan Crusted Cod

Parmesan Crusted Cod

Parmesan Crusted Cod

By everyday-delicious.com
15 minutes

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Details
  • Servings:   4
  • Calories:   228
  • Protein:   25g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 4 cod fillets (about 4 oz/125g each)
  • 1/3 cup (35g) grated Parmesan
  • 1/2 cup (35g) panko breadcrumbs
  • zest grated from 1 lemon
  • 2 cloves garlic (pressed through a garlic press)
  • 2 teaspoons chopped parsley
  • 2 tablespoons olive oil
  • salt and pepper (to taste)
Instructions

Parmesan Crusted Cod serves 4 original recipe by everyday-delicious.com.

View original preparation instructions

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