Baked Cod Portuguese

Baked Cod Portuguese

Baked Cod Portuguese


30 minutes

Details
  • Servings:   4
  • Calories:   291
  • Protein:   43g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons olive oil
  • 1 onion, peeled and chopped
  • 2 garlic cloves, peeled and chopped
  • 1 green pepper, cored and chopped
  • 1 (14 ounce) can tomatoes, chopped
  • 2 teaspoons paprika
  • 4 cod steaks or 4 fillets
  • chopped fresh parsley (to garnish)
  • salt, pepper, garlic powder to taste
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