Curried Cod

Curried Cod

Curried Cod

By freshfromthefreezer.co.uk
25 minutes

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Details
  • Servings:   4
  • Calories:   418
  • Protein:   51g
  •  
  • Fiber:   13g
  • Sugar:   9g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Comments
Ingredients
  • 1 tbsp olive oil
  • 100 g frozen onions diced
  • 2 tbsp curry powder
  • 1 tsp frozen garlic
  • 1 tsp frozen ginger
  • 2 cans chopped tomatoes
  • 1 can chickpeas
  • 4 frozen cod fillets
  • chopped coriander garnish
  • 1 lemon juice to serve
Instructions

Curried Cod serves 4 original recipe by freshfromthefreezer.co.uk.

View original preparation instructions

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