Cod Creole

Cod Creole

Cod Creole

By madeformums.com
50 minutes

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Details
  • Servings:   5
  • Calories:   152
  • Protein:   18g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1tbsp Olive oil
  • 1 Onion finely chopped
  • 2 Garlic cloves crushed
  • 2tsp Garam masala
  • 1tsp Ground ginger
  • ½tsp Ground allspice
  • 400g Tinned chopped tomatoes
  • 2tbsp Tomato purée
  • 150ml Water
  • 225g Pineapple pieces drained
  • 450g Cod fillet skinless and boneless
Instructions

Cod Creole serves 5 original recipe by madeformums.com.

View original preparation instructions

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