Edamame Fried Rice

Edamame Fried Rice

Edamame Fried Rice


Serves 4

Details
  • Servings:   4
  • Calories:   399
  • Protein:   19g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • Olive oil cooking spray
  • 2 eggs, beaten
  • 2 tablespoons light olive oil, divided
  • 8 ounces shiitake mushroom caps, thinly sliced
  • 1 red bell pepper, seeded and chopped
  • 4 cups broccoli florets
  • 4 ounces kale, chopped (about 2 cups)
  • 4 garlic cloves, minced
  • 1 2-inch piece fresh gingerroot, minced (about 2 tablespoons)
  • 1 cup uncooked short-grain brown rice, cooked according to the package instructions
  • 1 1/2 cups frozen, shelled edamame, defrosted
  • 3 tablespoons reduced-sodium soy sauce
  • 2 scallions, thinly sliced
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