Cod Piccata

Cod Piccata

Cod Piccata


15 minutes

Details
  • Servings:   4
  • Calories:   417
  • Protein:   44g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 skinless cod fillets
  • 4 tablespoon all purpose flour (for dredging)
  • 4 tablespoon butter
  • 2 tablespoon extra-virgin olive oil
  • ½ tablespoon fresh lemon juice
  • 60 ml vegetable stock (approx ¼ cup)
  • 1 tablespoon capers (well washed)
  • 4 lemon slices
  • 1 teaspoon lemon zest
  • 1 shallot (finely minced)
  • a handful of fresh parsley or thyme (chopped)
  • sea salt and freshly-cracked black pepper (to taste)
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