Parmesan Crusted Cod

Parmesan Crusted Cod

Parmesan Crusted Cod

By lowcarbspark.com
20 minutes

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Details
  • Servings:   4
  • Calories:   289
  • Protein:   50g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 4 cod filets (6 oz each, 1-inch thick)
  • 1 large egg (beaten)
  • ½ cup grated Parmesan
  • 1 1/2 tbsp lemon zest
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp red pepper flakes (optional)
  • salt and pepper (to taste)
  • 1 tbsp fresh parsley (to garnish)
Instructions

Parmesan Crusted Cod serves 4 original recipe by lowcarbspark.com.

View original preparation instructions

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