Potato Crusted Cod

Potato Crusted Cod

Potato Crusted Cod

By delightfullylowcarb.com
18 minutes

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Details
  • Servings:   4
  • Calories:   247
  • Protein:   18g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
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Ingredients
  • 1/4 cup all purpose flour
  • 1 egg
  • 1/3 cup potato flakes
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon ground black pepper
  • 4 cod filets (about 3 ounces each)
  • 1/4 cup cooking oil
Instructions

Potato Crusted Cod serves 4 original recipe by delightfullylowcarb.com.

View original preparation instructions

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