Baked Cod in Parchment

Baked Cod in Parchment

Baked Cod in Parchment

By byandreajanssen.com
30 minutes

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Details
  • Servings:   4
  • Calories:   353
  • Protein:   54g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   12g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Comments
Ingredients
  • 4 cod fillets
  • salt and pepper
  • 2 stalks celery (cut into rings)
  • ½ shallot (chopped finely)
  • 1 ⅓ cup cherry tomatoes
  • 10 leaves fresh basil
  • ¼ pound mozzarella
  • 2 oz. Parmesan cheese
  • Fresh Parsley (finely chopped)
Instructions

Baked Cod in Parchment serves 4 original recipe by byandreajanssen.com.

View original preparation instructions

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