Mofongo Recipe

Mofongo Recipe

Mofongo Recipe


55 minutes

Details
  • Servings:   4
  • Calories:   930
  • Protein:   18g
  •  
  • Fiber:   5g
  • Sugar:   33g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   72g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2-3 tablespoons (30-45ml) canola oil (or olive oil)
  • ½ pound (250g) shrimp, (peeled and deveined)
  • Creole seasoning (to taste (optional))
  • ¼ onion, (sliced)
  • ½ teaspoon (2-3g) minced garlic
  • ½ teaspoon (1-2g) ground cumin
  • 1 cup (256g) tomato sauce ((or 2 large tomatoes, chopped))
  • ¼ teaspoon (1g) smoked paprika
  • ¼ cup (45g) diced bell pepper
  • ½ cup (120ml) chicken broth, (or more as needed)
  • 2-3 tablespoons (30-45ml) olive oil (or canola oil)
  • 3-4 cloves garlic, (minced)
  • 2 strips bacon, (fried and crumbled)
  • salt and pepper (to taste)
  • 2-3 green plantains
  • oil (for deep-frying)
  • ¼ cup (50g) chicharrones (or more crumbled )
  • 2-3 tablespoon (2-3g) fresh cilantro (or parsley)
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