Grilled Spiced Duck skewers w Kale stir fry pomegranates and crispy duck skin

Grilled Spiced Duck skewers w/ Kale stir fry, pomegranates and crispy duck skin

Grilled Spiced Duck skewers w/ Kale stir fry, pomegranates and crispy duck skin


Serves 2

Details
  • Servings:   2
  • Calories:   1468
  • Protein:   42g
  •  
  • Fiber:   8g
  • Sugar:   30g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   125g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2 ) 2 X Freedom Foods Duck Breast, skin and breast meat separated, breast sliced on the angle into 2 inch piece slices
  • 4 bamboo skewers, pre-soaked in cold water
  • 2 tablespoons vegetable oil
  • 3 cloves of garlic, crushed, peeled and finely chopped
  • 1 inch of fresh root ginger, peeled and grated
  • 2 tablespoons Runny honey
  • 3 tablespoons Hoisin sauce
  • 1 teaspoon Sriracha or good chilli sauce of your choice
  • 3 tablespoons Low sodium light soy sauce
  • 1 teaspoon Dark soy sauce
  • 2 teaspoons Chinese five spice powder
  • 1 pinch Ground white pepper
  • 2 tablespoons Rapeseed oil
  • 1 medium red Fresno chilli, deseeded and finely chopped
  • 1 160g of Cavolo Nero, or dinosaur kale, or curly kale, washed, sliced into 1 inch pieces
  • 5 pinches Large pinches of cracked sea salt
  • 1 lemon, juiced
  • 500ml Groundnut oil
  • 1 teaspoon Sichuan pepper, toasted, ground in a pestle and mortar
  • 3 pinches Cracked black pepper
  • 2 tablespoons Potato starch
  • 1 pinch dried chilli flakes
  • Few wedges of lemon
  • 2 tablespoons Pomegranate seeds
  • 2 Ripe small Satsuma, zest and juice
  • 1/2 lemon, zest and juice
  • 3 tablespoons Olive oil
  • 2 tablespoons low sodium light soy sauce
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