cod with kale

cod with kale

cod with kale

By recipeguide.info
25 minutes

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Details
  • Servings:   4
  • Calories:   402
  • Protein:   28g
  •  
  • Fiber:   11g
  • Sugar:   4g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1 lemon
  • 50 g Parmigiano Reggiano broken
  • 25 g bread crumbs
  • 300 g fresh cod fillet
  • 2 el peanut oil
  • 600 g fresh kale
  • 2 el coarse Zaanse mustard
  • 200 ml tap water
  • 900 g mashed potatoes with butter
Instructions

cod with kale serves 4 original recipe by recipeguide.info.

View original preparation instructions

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