Coconut Crusted Cod

Coconut Crusted Cod

Coconut Crusted Cod


Serves 4

Details
  • Servings:   4
  • Calories:   257
  • Protein:   23g
  •  
  • Fiber:   3g
  • Sugar:   10g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   12g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tbsp coconut oil
  • 1/2 lime, freshly juiced
  • 1/8 cup honey
  • 1/2 tsp cayenne pepper
  • 2 cod fillets
  • 1/2 cup unsweetened coconut shreds
  • 1/2 cup panko breadcrumbs
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