Pan Seared Cod

Pan Seared Cod

Pan Seared Cod

By slenderkitchen.com
15 minutes

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Details
  • Servings:   4
  • Calories:   237
  • Protein:   32g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1.5 lbs cod (thick cut filets, 4 filets)
  • 1/3 cup flour
  • 3/4 tsp sweet paprika
  • 3/4 tsp Italian seasoning
  • 3/4 tsp kosher salt
  • 1/2 tsp cumin
  • 1/2 tsp fresh ground black pepper
  • 1 tbsp olive oil (more if needed)
  • 1 tbsp butter
Instructions

Pan Seared Cod serves 4 original recipe by slenderkitchen.com.

View original preparation instructions

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