Parmesan Crusted Cod

Parmesan Crusted Cod

Parmesan Crusted Cod


22 minutes

Details
  • Servings:   4
  • Calories:   315
  • Protein:   46g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 4 cod fillets (approx 5 ounces)
  • 1/2 cup panko bread crumbs
  • 1/4 cup freshly grated parmesan cheese
  • 1 1/2 teaspoons lemon zest
  • 1/2 teaspoon garlic powder
  • 2 tablespoons chopped parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons olive oil
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library